On Mental Stamina

Dear friends,

To be sure, we always hear about physical stamina – like that which is gained by, say, working as a laborer on a construction job, or training for various sporting events, or, perhaps, running a marathon. However, we can "train" our minds as well,in ways that make our ability to think grow with more lasting force and energy (inner powers), if we also use our powers of discipline, patience, and concentration, in order to help us “think through” problems of whatever magnitude. As a matter of fact, in these days of the Internet, you can just type into your browser whatever question that you might have about almost anything,, and you will, at least, be able to find some semblance of an answer, or begin a process of linkage that will help you.. Besides, searching that way develops your mental stamina too.

By thinking through our problems, particularly when we are in situations that require special attention from us, whether they are confrontations with ourselves – like taking tests in education or employment, for example, or challenges regarding relationships with others (such as our loved ones, classmates, fellow workers, neighbors or even strangers), we can integrate our powers, as a whole, in a way that makes us feel good, and, in fact, more empowered, after the aforementioned confrontations, instead of feeling regret.

Now, there are a number of ways to develop greater mental stamina. Playing games like checkers or chess will enhance your mental stamina. There are a number of “mind” games on computers that can help you with that too. Another method is: Teaching both arithmetic and mathematics to yourself. Because mathematics is an abstract science, that means that you can apply its principles to any number of activities in your lives. (And its not as hard as it may sound.) In fact, the reason why so many people either complain about or find displeasure with mathematics and science is due to the fact that they have not developed their mental stamina better. It is certainly not an issue of them lacking "intelligence".

Please remember, in order to be able to introduce a lot of helpful ideas to your child(ren), grandchildren. or other young people in your life, while, simultaneously, gaining more ideas and skills yourself, you will need to maintain a high level of mental stamina. Don't be lazy! 

Moreover, please learn to “think through” your problems, whatever they may be. In the process, you will also learn to enjoy your own thoughts more and more. That will allow you to be able to distinguish peaceful times from more volatile moments - easier. Better yet, that will put you ore in control of when you want the peaceful ones. Dig?

Keep moving forward!

G. Djata Bumpus